Today I hit week 6 of Couch to 5K. I actually completed a 5K this morning...just didn't run the whole thing - ran 25 minutes walked probably 15 more. I am excited, I ran straight for 25 minutes!!!! Slow, but still I wasn't walking...though seriously, I could probably walk faster.
Felt great...fall is in the air. Its amazing 6 weeks ago the thought of running for 25 minutes straight scared me. I will be honest, I do like a walk brake if for nothing else to break up the monotony and to just do something different a few minutes. However, my goal is to RUN the entire thing. I am sure I can do it in 3 more weeks!
All Day Long Slow Cooker Recipes
2 weeks ago