Total weight loss for week 1/2lb, total so far, 9lbs. I would like to have lost more, but am grateful I am down another 1/2lb. This past weekend was Memorial day and we went out to dinner on Friday...I splurged and got a couple beers, plus we were invited to a cookout on Sunday and dinner on Monday. Now, I did great on my portions, but I ate a little off the South Beach Plan, though not too bad. I drank Friday, Sunday and MOnday, not like a college student, but I had more than one each evening.
Andy lost 5lbs last week...making up for his gain I suppose the last week and is down a total of 10.5.
So we are doing great.....this week, back to being very strict.
Slow Cooking equals Slow Living
1 week ago